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  • June 2009
    • 20: Conquering The Front Squat
  • May 2009
    • 09: Faster Healing of Muscle Injuries
    • 06: Hypertrophy for Dummies
  • April 2009
    • 25: Building Bulletproof Joints
    • 17: Middleyouth.net Downtime
    • 11: Understanding Overtraining
    • 04: Functional Training: A Practical Definition
  • March 2009
    • 28: Fitness Lessons from The Godfather
    • 19: Fitness: The Good, The Bad and The Ugly
    • 09: Fitness Manifesto for The Young at Heart

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    • Conquering The Front Squat
    • Faster Healing of Muscle Injuries
    • Hypertrophy for Dummies
    • Building Bulletproof Joints
    • Middleyouth.net Downtime
    • Understanding Overtraining
    • Functional Training: A Practical Definition
    • Fitness Lessons from The Godfather
    • Fitness: The Good, The Bad and The Ugly
    • Fitness Manifesto for The Young at Heart
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    • Hypertrophy for Dummies
    • Building Bulletproof Joints
    • Fitness: The Good, The Bad and The Ugly
    • Fitness Manifesto for The Young at Heart
    • Functional Training: A Practical Definition
    • Understanding Overtraining
    • Faster Healing of Muscle Injuries
    • Conquering The Front Squat
    • Fitness Lessons from The Godfather
    • Middleyouth.net Downtime
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