Congratulations, you found me!

This website was created with the intention to make a significant difference in the way you approach your quest for improved physical fitness. Properly understood and applied, the information on this site will help you realise your fitness goals faster, with less injuries, while feeling motivated and enjoying the process.

An open mind and curiousity will serve you well when reading the information on this site. And most of all, don’t take my word for it. Apply constructive critisism; read, try, evaluate - and, if needed, change the practical application of the different ideas presented here — but do so intelligently and according to your what makes sense to you. Not everyone will agree with me, and that’s fine. Even though the information I am trying to convey to you is based on 25+ years of practical trial and error training experiences, as well as a lot of studying, listening and learning, I am not you. The goal is not to please or convince everyone.

Will it be complicated? No, it won’t. As someone once stated: Thruth is simple. If it was complicated everyone would understand it. Simplicity is one of the main themes of this site.

Will it be easy? No, most of the time it will be hard work. There is no way around that. But it will be worth it. Easy seldom leads to outstanding results.

If you’re interested in knowing a little more about me and the purpose of the Middleyouth.net website, I suggest you visit the About page.

OK, so where to start? Anywhere, really. If you want to, jump directly into the blog and start reading. Or start with the first post and go from there.